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Kicking up the AFTERBURNER!!! 1 POUND away for the big 30!!! Officially at the 1/2 way point. The Plateau is over as I am keeping a closer watch on my Daily Intake, and moving more! Wooo Hooo.. I am feeling exhiliration! Have a super weekend everyone.(day 19) TOWANDA!!
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74,4 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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2121 kcal
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Fett: 53,12g | Prot: 59,16g | Kolh.: 227,29g.
Frukost: coffee, activia. Middag: cantaloupe, watermelon, baked beans, sirloin. Snacks/Annat: cake, rocky road, light beer. mer...
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2472 kcal
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Träning:
Stair Master - 31 minuter, Vila - 15 timmar och 29 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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