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wow! 2.1 pound weight gain I guess those two days where I ate 1350 calories and my carb consumption was like 180 to 250 carbs I guess that hurt me, lesson learned, back to hard-pressed keto, and 750 to 850 calories per day and be more active.
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99,3 kg
Tappat hittills: 33,7 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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1204 kcal
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Fett: 63,63g | Prot: 77,59g | Kolh.: 74,38g.
Frukost: Diced Jalapeno Peppers, Cooked Ham, Large White Grade A Eggs, Extra Sharp Cheddar Cheese, Original Hot Sauce, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Great Value Bottled Water (Bottle). Lunch: Texas Pete Original Hot Sauce, Sugar Free Classic Caramel Syrup, Donut House Coffee K-Cup, Heavy Whipping Cream, Diet Coleslaw, Beach Cliff Fish Steaks in Louisiana Hot Sauce, Great Value Bottled Water (Bottle). Middag: Cooked Green Cabbage (Fat Not Added in Cooking), Publix Onions, Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured), Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Snacks/Annat: Old South Pickled Okra, Coca-Cola Coke Zero (20 oz), Great Value Bottled Water (Bottle). mer...
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2966 kcal
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Träning:
Elliptisk Maskin - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
17 mar 19 av medlem: Cb1006
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Yikes, I wish you success on such a restrictive caloric intake. My normal count is 1300. Are you getting all your essential nutrients?
17 mar 19 av medlem: Erquiaga
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Yes, I am very careful to make sure that my diet is balanced for such a low intake, but my body has gotten used to what I'm doing and I have no ill effects in fact I feel like a teenager again
17 mar 19 av medlem: mmcgee1223
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If I hit my Keto macros and exercise I lose weight. I only sometimes end up at 800 calories because I was trying to hit my macros. Good luck!
17 mar 19 av medlem: adefwebserver
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