|
Did not lose any weight this week, but did not get any either. Did not track for 2 days as i went to a party for Haloween, and though i did not eat too much, i decided not bother entering the food and drinks as it would be guessing at best. Next day and yesterday did not feel well at all, not sure if i got some bug or just a reaction to the food and margarita mix - have a headache, low grade joint pain and indigestion. With joint pain it is obviously some kind of inflammation. Oh well.
|
80,3 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 november 2012:
|
834 kcal
|
Fett: 59,67g | Prot: 49,08g | Kolh.: 22,61g.
Frukost: Butter, Coffee, Tomatoes, Shallots , egg. Lunch: Radishes, Onion, mayo best foods, Cheese, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Butter. Snacks/Annat: Emergen. mer...
|
|
2209 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
|
stadig vikt
|