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dont know whats going on, ugh....
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72,7 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 13,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 november 2012:
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1242 kcal
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Fett: 48,00g | Prot: 53,98g | Kolh.: 153,44g.
Frukost: Cheddar Cheese Omelet, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples. Lunch: Tap Water, Chicken Salad Kit, Diet Pepsi (Can), Pickles. Middag: Light Sour Cream, Salsa, Tortilla Chips (White Corn), Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce. mer...
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1984 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 10 minuter, Sömn - 8 timmar, Vila - 14 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 3,8 kg per vecka
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