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Blood pressure was recorded as 111/72 and pulse of 84.
I have lost more than planned for the last two weeks I believe due to a drastic increase in my Liss cardio activity. We lost our cat and I have been spending a couple of hours a day walking around the area looking and calling for him.
As a result I have been losing muscle mass as well as fat and my strength in the gym has dropped. So I think now is the time to end the cut and try to establish my new maintenance calorie level.
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85,8 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 1,0 kg per vecka
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