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I am really getting into riding my new bicycle. It's only a total of 7 miles and 45 minutes a day to work but it's the start of improving my endurance and strength in my legs. I hope to go longer distances and faster (where possible with all the traffic on the roads) in the future. The other thing for me will be JUST STICKING TO IT!
I downloaded FatSecret ages ago and used it here and there, but not at all consistent enough. But I realize now that the weight isn't going to come off by itself so I am getting to grips with weighing food and preparing meals in advance so I'm not tempted to eat junk. That's the main challenge for me.
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79,7 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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1662 kcal
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Fett: 63,68g | Prot: 52,81g | Kolh.: 229,22g.
Frukost: strawberries, Oatmeal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: cucumber, tomato, lettuce, potato. Middag: cucumber, tomato, Green Olives, black olives, Mixed Salad Greens, veg pot. Snacks/Annat: Cadbury Dairy Milk, strawberries, couscous, Spinach & Pine Nut Pasta. mer...
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2393 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 1 timme och 5 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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