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I stayed under my calorie limit, but ate unbuttered popcorn, which tends to cause some temporary weight gain. Keep an eye on that.
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94,7 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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1180 kcal
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Fett: 29,10g | Prot: 85,47g | Kolh.: 41,47g.
Frukost: Egg White, Spinach, Navels Oranges, Horizon Organic Heavy Whipping Cream, Egg. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Middag: Pork Chops (Top Loin, Boneless) . Snacks/Annat: Cabernet Sauvignon Wine, Sutter Home Chardonnay. mer...
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Ökar 0,6 kg per vecka
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