Sparad invägning (inga dagboksinlägg) för 15 mars 2019
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75,4 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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2195 kcal
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Fett: 114,61g | Prot: 95,79g | Kolh.: 196,98g.
Frukost: Brainberries Fresh Blueberries, Expo Fresh Strawberries , Brown Cow Cream Top Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: O'Charley's Cajun Shrimp & Grits, Crab Cake, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Land O'lakes Butter, Panera Bread French Baguette. Middag: Talking Rain Sparkling Ice - Black Raspberry, Cooked Kale (Fat Added in Cooking), Half and Half Cream, Coffee (Brewed From Grounds) , Cheesecake. Snacks/Annat: Cinnamon Sweet Roll Dough (with Frosting) . mer...
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2814 kcal
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Träning:
Sittande - 13 timmar och 39 minuter, Promenad (Motion) - 5.5 Km/H - 51 minuter, Volleyboll - 1 timme och 30 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Tappar 0,3 kg per vecka
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