Sparad invägning (inga dagboksinlägg) för 15 mars 2019
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63,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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1225 kcal
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Fett: 51,87g | Prot: 53,30g | Kolh.: 135,18g.
Frukost: Smart Balance Original Buttery Spread, White Bread , ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters, Smart Balance Original Buttery Spread, White Bread . Lunch: Mustard, French's Classic Yellow Mustard, Great Value Hot Dog Buns, Nathan's Famous Hot Dog. Middag: Carrots, Cooked Eggplant (Fat Added in Cooking), Celery , Brown Rice (Long-Grain, Cooked) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Wonderful Halos Mandarin Oranges, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g). mer...
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1658 kcal
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Träning:
Walking - 4 timmar, Treadmill - 30 minuter, Recumbent 5 miles - 30 minuter, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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