Sparad invägning (inga dagboksinlägg) för 02 november 2012
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74,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 02 november 2012:
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2742 kcal
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Fett: 141,93g | Prot: 159,06g | Kolh.: 206,12g.
Frukost: Egg, C.F. Burger Half and Half, Black Coffee. Lunch: Pear, Roast Chicken. Middag: LaRosas. Snacks/Annat: Pretzel Crisp, Private Selection New York White Cheddar Slices, Trader Joe's Mango Bar, Kraft Shredded Cheddar, Trader Joe's Taquitos, Mojo Bar, Planters Dry Roasted Peanuts, Mojo Chocolate Dipped Peanut. mer...
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3019 kcal
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Träning:
Golf (Gång) - 45 minuter, Träningsmaskin (Måttlig) - 1 timme, Sömn - 7 timmar, Sittande - 15 timmar och 15 minuter. mer...
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stadig vikt
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 Kommentarer
Hey you! Long time no journal... is everything ok? How are you doing?
02 nov 12 av medlem: barbabella
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hey ... everything is going well, aside from my diet of course. i don't really journal my workouts and my golfing any more ... i have started being religious about logging again, and that includes my exercises. figure it's pretty repetitive stuff ... maybe i should journal the way you and others do.
the diet has me down ... cannot figure out the right mix of foods, etc. trying yet another new thing - fasting every night for at least 12 hours. so i don't eat for at least 12 hours since my last bit of food before bed. trying to stop eating before 8:30. see how that goes.
sounds like you are doing better and better each day. the journal you wrote about your neighbor and the dogs was very disturbing. crazy neighbor!
04 nov 12 av medlem: br_e_co
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