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so happy, been doing 16 hour fasting but had chips and peanut butter yesterday but stayed within 500 cals
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72,4 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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458 kcal
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Fett: 13,25g | Prot: 43,45g | Kolh.: 39,21g.
Frukost: Apples. Middag: Wal-Mart 93/7 Lean Ground Beef, Great Value Romaine Lettuce, Cilantro (Coriander), Great Value Taco Seasoning, Pace Chunky Medium Salsa. Snacks/Annat: Beachbody Shakeology - Vegan Chocolate, IdealFit Ideal Lean Vanilla Protein Shake, Silk Unsweetened Almond Coconut Blend. mer...
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Tappar 1,3 kg per vecka
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