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I’m in the 200s. Steady progress has made it easier to stay on track. Next mini goal is 285. It’s the weight I was right before my last big gain that started at the beginning of 2016. I started a business and my marriage was failing. The stress and long hours and nights made my weight balloon. I no longer have the business and my marriage has recovered. It’s amazing what stress can cause a person to do to themselves.
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136,0 kg
Tappat hittills: 14,8 kg.
Kvarvarande: 36,2 kg.
Kosten följs: Ganska bra.
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1344 kcal
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Fett: 28,00g | Prot: 86,56g | Kolh.: 172,12g.
Frukost: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Lunch: Ortega Original Taco Sauce, HEB Grilled Chicken Breast, Coburn Farms Mild Cheddar Cheese, Guerrero Tortillas De Harina Caseras. Middag: Birds Eye Steamfresh Cut Green Beans, N&M. mer...
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Tappar 0,6 kg per vecka
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