Sparad invägning (inga dagboksinlägg) för 13 mars 2019
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90,8 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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822 kcal
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Fett: 27,50g | Prot: 64,26g | Kolh.: 87,65g.
Frukost: Blackberries, Dannon Light & Fit Greek Yogurt - Blueberry, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Coca-Cola Coke Zero, Cherry Tomatoes, Wawa Lowfat Cottage Cheese. Middag: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (Fat Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chester's Fried Chicken Breast. Snacks/Annat: Apples. mer...
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Tappar 2,5 kg per vecka
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