Sparad invägning (inga dagboksinlägg) för 13 mars 2019
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75,5 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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1908 kcal
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Fett: 67,06g | Prot: 104,26g | Kolh.: 232,77g.
Frukost: Kind Granola, Brainberries Fresh Blueberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Brown Cow Cream Top Plain Yogurt, Cream (Half & Half) , Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Cheddar's Red Beans & Rice, Cheddar's Lemon Pepper Chicken, Cheddar's Southern Green Beans, Cheddar's Sweet Baby Carrots, Unsweetened Iced Tea. Middag: Half and Half Cream, Coffee (Brewed From Grounds) , Brownie, Meijer Butter Toffee Peanuts, Ketchup , Meijer Butter Toffee Peanuts, Amy's Chunky Tomato Bisque, Kroger Cheddar Cheese, Land O'lakes Butter, San Luis Sourdough Sourdough Sliced Bread. mer...
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2508 kcal
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Träning:
Sittande - 15 timmar och 9 minuter, Promenad (Motion) - 5.5 Km/H - 51 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Ökar 0,6 kg per vecka
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