Sparad invägning (inga dagboksinlägg) för 13 mars 2019
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100,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4233 kcal
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Fett: 165,31g | Prot: 349,46g | Kolh.: 338,45g.
Frukost: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Zucchini, Sweet Potato, Wegmans Just Picked Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Avocados, Extra Virgin Olive Oil, Botan Calrose Rice. mer...
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Ökar 3,2 kg per vecka
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