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I’m happy with the downward trend, I’m just starting to get bored with what I’m doing. Time to shake things up and try a few new recipes.
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136,8 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 37,0 kg.
Kosten följs: Ganska bra.
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1202 kcal
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Fett: 27,73g | Prot: 74,36g | Kolh.: 159,06g.
Frukost: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Lunch: Gogo Squeez Blastz Berry Madness, Di Lusso Hickory Smoked Cajun Style Turkey Breast, Gedney Kosher Dill Babies, Ortega Original Taco Sauce, Nabisco Wheat Thins Crackers - Hint of Salt. Middag: Heinz Simply Heinz Tomato Ketchup, Heinz Hamburger Dill Chips Pickles, Sun Chips Harvest Cheddar, Ball Park Burger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Halo Top Creamery Chocolate Ice Cream, Pink Lady Apples. mer...
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Tappar 2,5 kg per vecka
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