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Water loss. May be from my off and on morning dancing, but I’m pretty sure it was for the 40 minutes straight that I danced to Nelly. Thighs were burning yesterday but not near as sore as I expected today. Perhaps I’m not as old and out of shape as I thought! Even as a young adult I didn’t dance for 40 minutes straight because someone always needed a drink or to pee or away from some handsy creep on the dance floor lol.
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53,8 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1265 kcal
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Fett: 41,96g | Prot: 68,21g | Kolh.: 155,00g.
Frukost: Fiber One Chewy Bars - Oats & Chocolate, Dole Bananas. Middag: McCormick Original Country Gravy Mix, Cracker Barrel Old Country Store Mashed Potatoes, Turkey Light Meat (Cooked, Roasted) , Pork Spareribs, Ore-Ida Tater Tots. Snacks/Annat: Jack Link's Original Beef Jerky (50 Calorie Pack), Wonka Chewy Gobstopper, Twizzlers Cherry Bites, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Soft Taco Flour Tortillas. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
12 mar 19 av medlem: Becc@
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I hadn’t realized how many calories are burned through dancing! The hubby doesn’t dance and doesn’t want me dancing with anyone except family. I decided yesterday that I could dance at home for a good workout. I felt fine upon waking but 3.5 hours later I’m sore lol. PT conferences today so the teachers are gonna wonder when I come limping in and sit down carefully lol. The only problem is I’m very hungry today. On my second small breakfast.
12 mar 19 av medlem: peeperjj
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Wow! that is great😀💃, I can't dance , I have no rhythm 😐
12 mar 19 av medlem: Keilin_4
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Omg I have a Zumba video and I can’t keep up on their ‘moderate pace’ lol. Slow is great but after that I just can’t follow! Someone needs to make a calorie free amaretto sour! I’d go back to work in the evenings when hubby is home just to pay for them!
12 mar 19 av medlem: peeperjj
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Keilin, I was once told to act like you were uhhh... 😉 with the hubby. That’s kinda how I got my sex education in college haha. A friend demonstrated how to dance.
12 mar 19 av medlem: peeperjj
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It’s ok Christy, girls being handsy are cool as long as it’s done to keep the male creeps away. 🤣
12 mar 19 av medlem: peeperjj
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Uhhh what you did to get pregnant while at Taco Bell university 😉.
12 mar 19 av medlem: peeperjj
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And if I wasn’t clear Christy.. you are the handsy girl not the creepy guy 🤪😂
12 mar 19 av medlem: peeperjj
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Lol Christy your funny 😝. I’ve always wondered how I had three kids. Now I know it was from using a public toilet!! From now on I’ll hold it until I get home! 😂
13 mar 19 av medlem: peeperjj
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