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at snap, after arms
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63,0 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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1589 kcal
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Fett: 64,50g | Prot: 114,42g | Kolh.: 150,39g.
Frukost: Water, Apples, MuscleTech 100% Premium Whey Protein Plus, Jif Natural Creamy Peanut Butter, Egg White, Blueberries, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Trader Joe's Mashed Sweet Potatoes, Grilled Chicken, Cooked Green String Beans (Fat Added in Cooking). Middag: Grilled Chicken, Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Mashed Sweet Potatoes, Water, Great Value Sugar Free Cherry Drink Mix, Water. Snacks/Annat: Water (Bottled), Apples, Performix Pro Whey, Skippy Natural Creamy Peanut Butter, Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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2202 kcal
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Träning:
Styrketräning - 1 timme, Sömn - 6 timmar, Vila - 16 timmar och 35 minuter, Situps - 25 minuter. mer...
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Ökar 0,3 kg per vecka
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