Sparad invägning (inga dagboksinlägg) för 12 mars 2019
|
99,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4635 kcal
|
Fett: 114,33g | Prot: 334,56g | Kolh.: 560,33g.
Frukost: Wegmans Clover Honey, Bananas, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Malt-O-Meal Fruity Dyno-Bites, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Just Picked Cut Green Beans. mer...
|
Ökar 5,7 kg per vecka
|
|
|