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well, lost the water/waste weight i gained during my period. it's crazy how much of a swing. i made sure to return to my water intake. i ran out of protein powder but i do feel that the chia seeds are helping in the morning. a friend puts them in everything; i need to start experimenting!!
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92,8 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 24,7 kg.
Kosten följs: Ganska bra.
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1255 kcal
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Fett: 43,39g | Prot: 86,89g | Kolh.: 142,10g.
Frukost: Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal. Lunch: Del Taco Chicken Taco Del Carbon, Tone It Up Blueberry Coconut Protein Bar. Middag: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Annat: Girl Scout Cookies Shortbread Cookies. mer...
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Tappar 1,6 kg per vecka
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