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I’m so confused. My diet yesterday was great, I did an hour and a half workout, and I somehow managed to put on a lb. That’s super frustrating...
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103,0 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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Ökar 2,9 kg per vecka
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 Kommentarer
Did you log everything you had. Sometimes we get surprised when we see what it really is. Anyways probably just scale fluctuations. Keep on dieting!!!
11 mar 19 av medlem: liv001
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It’s probably just water weight from that workout! No worries, just keep going! 😃
11 mar 19 av medlem: mrsroboto
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What did you eat/exercise on the 9th, keeping calories below Goal? It looks like you gained on the 10th & Body is still dealing with what happened on the 9th.
11 mar 19 av medlem: srossca
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