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Up 2, I knew it. I'm so swollen in my hands, I know it's water weight. I'm hitting the gym tonight and a mostly liquid diet most of the day. Have a healthy day🙋
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89,3 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1291 kcal
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Fett: 51,91g | Prot: 168,58g | Kolh.: 39,77g.
Frukost: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Nestle Boost Max Very Vanilla. Lunch: Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Egg White. Middag: Fit & Active Mango Tropical Beverage, Portabella Mushrooms, Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Provolone Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Annat: Pork Chops (Top Loin, Boneless), Reddi-wip Extra Creamy Whipped Cream, Carb free cheese snacks, Whole Foods Market Stevia, Tea (Brewed), Muscle Milk Light Chocolate Protein Shake. mer...
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Ökar 3,2 kg per vecka
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