Sparad invägning (inga dagboksinlägg) för 11 mars 2019
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99,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4206 kcal
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Fett: 159,74g | Prot: 350,40g | Kolh.: 342,86g.
Frukost: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Avocados, Wegmans Just Picked Cut Green Beans, Great Value Frozen Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter. mer...
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Tappar 8,3 kg per vecka
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