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Two pounds lost this week at my weekly monday morning weigh in. Pleased with that as average intake has been a little more at just under 1800 cals per day. I had 2 nights out this week with the pool team drinking John Smiths.
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68,5 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1736 kcal
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Fett: 46,76g | Prot: 61,63g | Kolh.: 259,49g.
Frukost: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Crumpets (45g), Tesco Demerara Sugar, Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Jordans Grin-Ola Strawberry. Lunch: Cooked Mushrooms (Fat Added in Cooking), Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk, Tesco Unsmoked Bacon Medallions, HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Asda Conference Pears, Tesco Baked Beans, Bertolli Light Spread, Tesco 30% Reduced Fat Mature Cheese, Boiled Potato. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Walkers Squares Cheese & Onion, Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
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3100 kcal
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Träning:
Sömn - 9 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Titta på TV - 6 timmar. mer...
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Tappar 0,9 kg per vecka
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