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a weekend of normal eating (and I mean only 1500 cal per day) results in a significant increase. it is very demoralising! 🙁
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73 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 7 kg.
Kosten följs: Ganska bra.
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1278 kcal
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Fett: 60,20g | Prot: 46,81g | Kolh.: 134,29g.
Frukost: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Sainsbury's Mixed Vegetables, Macaroni Cheese. Middag: Sainsbury's Garlic Baguette, Pasta with Pesto Sauce. mer...
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Ökar 4,2 kg per vecka
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 Kommentarer
is your time of the month due? at this point in my diet I'm trying to not to go over 1300 maybe lower the cals a bit and see how it goes?
11 mar 19 av medlem: Yasmine15585
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not sure but it must be something! I have been sticking to 1000 cal a day so will go back to that and keep my fingers crossed 😊
12 mar 19 av medlem: Maxine smith
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