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Feeling tired today just started TOM for the second time this month so that's really frustrating! I'm gonna go workout now... the heat is in the 90's today and kicking my butt!
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124,7 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
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1490 kcal
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Fett: 104,00g | Prot: 107,00g | Kolh.: 31,00g.
Frukost: jay robb, Atkins Advantage Strawberry Shake. Lunch: Big Bleu Cheese Dressing & Dip, Chef Salad. Middag: litehouse chunky bleu cheese dressing, kfc chicken ceasar salad. Snacks/Annat: Watchin Carbs Ice Cream Fudge Bar. mer...
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4682 kcal
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Träning:
Sittande - 13 timmar, Konditionsträning (Hälsoklubb) - 1 timme och 30 minuter, Körning - 1 timme, Vila - 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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