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Weight up a bit today but doing well. Just booked a cabin in the mountains for a quick weekend getaway. This will be my wife’s first three day weekend in a long time and we decided to make the best of it.
Be Happy!
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72,0 kg
Tappat hittills: 66,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2012:
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2395 kcal
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Fett: 140,79g | Prot: 206,98g | Kolh.: 114,11g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). Lunch: red Kidney Beans, hard boiled egg, Bacon, Chicken Breast, Fresh Mozzarella, Spinach, Mushrooms, Ranch, Parmesan, Kalamata. Middag: Cucumber, La Tortilla Factory Carb, Carbmaster Pear, Buttermilk Ranch, Feta, Brie, 50/50, Roast Chicken Breast. Snacks/Annat: Sugar Free Dark Chocolate, Peanut butter cup, Chocolate Brownie, Bold Jalapeno Smokehouse, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Weekend getaways are great, especially in the mountains. My family and I are going to Gatlinburg in a couple of weeks. We're gonna stay in a chalet in the mountains. Have fun!
30 okt 12 av medlem: Diva Tay Tay
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