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Down a little at the end of the month. My weight has been oscillating quite a bit, a lot of it a matter of water retention. I'm off travelling the rest of this week, and then the week after next. That always makes me apprehensive.
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76,2 kg
Tappat hittills: 76,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2012:
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2149 kcal
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Fett: 46,80g | Prot: 84,03g | Kolh.: 320,51g.
Frukost: Hard Boiled Eggs, Trader Joe's Lightly Crunchy Green Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Lunch: Trader Joe's Organic Kidney Beans. Middag: Trader Joe's Cheese & Green Chile Tamales, Trader Joe's 99% Fat Free Bean & Rice Burrito, Pinot Noir Wine. Snacks/Annat: Grapes. mer...
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Tappar 0,6 kg per vecka
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