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Day 69, Month 3: I've been hovering around 173.5 for about a month. I'm not creating enough of a calorie deficit, too many carbs, not enough water. Time to dial in my nutrition
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78,8 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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1542 kcal
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Fett: 100,44g | Prot: 94,87g | Kolh.: 66,10g.
Frukost: Barlean’S Lignan Flax Oil Organic, Bob's Red Mill Steel Cut Oatmeal, Trader Joe's Organic Baby Spinach, Trader Joe's Organic Free Range Large Brown Eggs, Carrington Farms Organic Ghee, Coffee, Bulletproof Upgraded Brain Octane Oil. Lunch: Trader Joe's Persian Cucumber, Trader Joe's Baby Spinach, Mixed Salad Greens, Beachbody Beach Bar - Peanut Butter Chocolate, Creamy Vinaigrette. Middag: Dole Romaine Lettuce, Best Foods Real Mayonnaise, Creamy Vinaigrette, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Annat: Beachbody Energize, Bulletproof Collagen Protein Unflavored, Beachbody Shakeology - Strawberry. mer...
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2199 kcal
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Träning:
80 Day Obsession - AAA (Day 4) - 53 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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