|
weight loss is still happening. It slowed down since i am not in ketosis but ketones are bad for me being diabetic and on insulin. But it did give me a good start nearing close to 20 lbs lost.
|
124,7 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1309 kcal
|
Fett: 77,88g | Prot: 64,84g | Kolh.: 109,45g.
Frukost: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Sausage, Egg and Cheese Croissant Sandwich. Middag: Pace Chunky Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Annat: Tomatoes, Great Value Real Bacon Bits. mer...
|
Tappar 1,6 kg per vecka
|