weight loss is still happening. It slowed down since i am not in ketosis but ketones are bad for me being diabetic and on insulin. But it did give me a good start nearing close to 20 lbs lost.
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124,7 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1309 kcal
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Fett: 77,88g | Prot: 64,84g | Kolh.: 109,45g.
Frukost: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Sausage, Egg and Cheese Croissant Sandwich. Middag: Pace Chunky Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Annat: Tomatoes, Great Value Real Bacon Bits. mer...
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Tappar 1,6 kg per vecka
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