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after 5 mi run, 30 min of Hiit, 15 min of weights
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62,9 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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1130 kcal
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Fett: 38,61g | Prot: 66,44g | Kolh.: 141,80g.
Frukost: Jif Natural Creamy Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Truvia Sweetener (Packet), Coffee, Water, Apples. Lunch: Dole Pineapple Slices, Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Mashed Sweet Potatoes, Grilled Chicken. Middag: Kraft Light Balsamic Vinaigrette Dressing, Mixed Salad Greens, Trader Joe's Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. Snacks/Annat: Great Value Half & Half, Great Value Stevia, Coffee, Meijer Black Chai Tea, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Water (Bottled), Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water. mer...
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2250 kcal
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Träning:
Styrketräning - 15 minuter, Crosstrainer - 30 minuter, Löpning (Joggning) - 8 Km/H - 50 minuter, Vila - 17 timmar och 25 minuter, Sömn - 5 timmar. mer...
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Tappar 0,6 kg per vecka
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