|
I was afraid today would be a failed day as it was my first day at work after starting the Atkins program. However, with planning and preparation beforehand, I was able to successfully stick to the plan!
|
112,9 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 54,0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 29 oktober 2012:
|
1310 kcal
|
Fett: 100,62g | Prot: 89,93g | Kolh.: 12,12g.
Frukost: Boiled Egg. Lunch: Bacon, Chicken, Mushrooms, Swiss Cheese. Middag: Cooked Green String Beans (from Canned), Fish. Snacks/Annat: No-Bake Jello Cheesecake. mer...
|
|
3641 kcal
|
Träning:
Hushållsarbete - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|