Sparad invägning (inga dagboksinlägg) för 29 oktober 2012
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76,2 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 18,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 oktober 2012:
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2173 kcal
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Fett: 164,61g | Prot: 141,68g | Kolh.: 37,16g.
Frukost: tomato, collards, avocado, flax, butter, egg, heavy cream. Lunch: Cucumber (with Peel), Collards, olive oil, Soybean Oil Mayonnaise, Chicken Breast, heavy cream. Middag: collards, spinach, mushrooms, olive oil, butter, Chicken Breast. Snacks/Annat: cucumber, chicken breast, collards, egg, heavy cream. mer...
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Tappar 2,1 kg per vecka
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right-now-or-never 's vikthistorik
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