Sparad invägning (inga dagboksinlägg) för 09 mars 2019
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100,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4241 kcal
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Fett: 159,74g | Prot: 352,40g | Kolh.: 349,86g.
Frukost: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Wegmans Just Picked Cut Green Beans, Seasons Choice Green Beans, Great Value Frozen Broccoli Florets, Kirkwood Boneless Skinless Chicken Thighs, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Avocados, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 1,3 kg per vecka
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