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Relaxed some over the weekend, but still feel I did well. Enjoyed some sweets, but not over board, now I'm back to it. Took my morning meds and sublingual B-12 (which I started about 10 days ago). Slept in later than I normally would have, but it was a busy weekend. More later!!!
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109,5 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 18,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 oktober 2012:
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1315 kcal
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Fett: 60,81g | Prot: 45,64g | Kolh.: 148,13g.
Frukost: Large Grade A Eggs (Hard Boiled), 0 Calorie Sweetener, Milk, Tea (Brewed), GV Bran Flakes. Lunch: miracle whip , tomato, Meat Loaf, BBQ Hamburger Buns. Middag: Great value cream cheese spread, Wasa crispbread. Snacks/Annat: Sweet Freedom Black Raspberry Ice Cream Bars, Sandies Pecan Shortbread Cookies. mer...
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2863 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
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Tappar 1,3 kg per vecka
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