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Body fat recorded at 10.7% blood pressure was recorded as 123/75 pulse of 76. Not a good week due to my wife having to be taken to hospital I missed a few training sessions and my diet has been off.
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86,8 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Tappar 1,5 kg per vecka
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 Kommentarer
Stay strong and hope your wife is ok .. 👍
10 mar 19 av medlem: gary20
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Hope your wife feels better soon, and I am sure you will get back on track 👍🍀
10 mar 19 av medlem: Funnyonion
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Thank you both. I have been doing a LOT of comfort eating, but hopefully I have that out of my system now. My wife is home and recovering nicely. I was only planning on running a calorie deficit for 1 more week before trying to find my new maintenance levels, so hopefully Ive not sabotaged my efforts to greatly.
10 mar 19 av medlem: bestbefore1989
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