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I've skipped Breakfast again and had lunch. drank 3 whole bottle of water and made a blueberry smoothie out of frozen blueberries green tea peppermint extract honey and cinnamon plus I cut back on the pizza rolls today getting ready to start dinner do my exercises. cannot wait for warmer weather so I can go walking. For dinner I am eating an asparagus egg cheese potato omlet.
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131,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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1797 kcal
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Fett: 58,76g | Prot: 34,42g | Kolh.: 296,45g.
Lunch: McCormick Pure Peppermint Extract, Totino's Combination Pizza Rolls, Stroope's Raw Unfiltered Honey, Cinnamon, Green Tea, Frozen Blueberries. Middag: Potato, Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Annat: Mountain Dew Mountain Dew (12 oz), Clover Valley Fudge Marshmallow Cookies, Wonderful Halos Mandarin Oranges. mer...
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3198 kcal
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Träning:
Vila - 16 timmar och 20 minuter, Sömn - 7 timmar och 40 minuter. mer...
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Tappar 1,3 kg per vecka
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