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yesterday I had a great otf work out, but one of the most emotionally draining days of my life with josh. had a few chips with livi and drank bone broth
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73,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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384 kcal
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Fett: 8,71g | Prot: 36,97g | Kolh.: 36,88g.
Frukost: Kirkland Signature Egg Whites, Strawberries. Lunch: Wal-Mart 93/7 Lean Ground Beef, Pace Chunky Medium Salsa, Cilantro (Coriander), Great Value Taco Seasoning. Snacks/Annat: Apples. mer...
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Tappar 2,5 kg per vecka
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