Sparad invägning (inga dagboksinlägg) för 08 mars 2019
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63,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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1260 kcal
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Fett: 44,33g | Prot: 50,76g | Kolh.: 170,15g.
Frukost: White Bread , Sunsweet Ones California Prunes. Lunch: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten). Middag: Bean Sprouts, Koyo Mushroom Ramen, Celery , Broccoli , Brown Rice (Long-Grain, Cooked) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Annat: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g). mer...
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Tappar 1,3 kg per vecka
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