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Ate some stuff I shouldn't have last night. not happy I caved and did that. back to the plan today though!
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100,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2073 kcal
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Fett: 33,00g | Prot: 86,00g | Kolh.: 362,60g.
Frukost: Extra Virgin Olive Oil, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Snacks/Annat: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Botan Calrose Rice. mer...
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Ökar 2,5 kg per vecka
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