Sparad invägning (inga dagboksinlägg) för 07 mars 2019
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74,6 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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1875 kcal
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Fett: 89,13g | Prot: 100,08g | Kolh.: 170,52g.
Frukost: Profile Creamy Chocolate Shake, Brown Cow Cream Top Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Meijer Butter Toffee Peanuts, Meijer Butter Toffee Peanuts, Strawberries, Strawberries, Strawberries, Rubio's Fresh Mexican Grill Rice (Small), Tortilla, Talking Rain Sparkling Ice - Black Raspberry, Rosarita Refried Beans, Trader Joe's Chile Relleno. Middag: Simply Enjoy Cheesecake Bites, Half and Half Cream, Coffee (Brewed From Grounds) , Vlasic Zesty Dill Pickle Spears, Aunt Nellie's Whole Pickled Beets, Mancini Sliced Sweet Fried Onions, Land O'lakes Butter, Mushrooms, Land O'lakes Butter, Cauliflower , Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat) , Ground Beef (90% Lean / 10% Fat) , Talking Rain Sparkling Ice - Orange Mango. mer...
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2570 kcal
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Träning:
Sittande - 7 timmar och 47 minuter, Vila - 6 timmar, Sömn - 8 timmar, Volleyboll - 1 timme och 30 minuter, Promenad (Motion) - 5.5 Km/H - 43 minuter, Apple Health - 0 minuter. mer...
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Tappar 1,1 kg per vecka
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