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at snap, newest scale, after legs
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63,1 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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1305 kcal
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Fett: 39,69g | Prot: 139,09g | Kolh.: 108,18g.
Frukost: Millville Rolled Oats 100% Whole Grain Old Fashioned, Blueberries, Egg White. Lunch: Cooked Green String Beans (Fat Added in Cooking), Valentina Hot Sauce, Sweet Potato, Meijer Pollock Fillets, Broccoli. Middag: Broccoli, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, MuscleTech 100% Premium Whey Protein Plus, Jif Natural Creamy Peanut Butter, Apples, Water (Bottled), Water (Bottled), Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1777 kcal
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Träning:
Styrketräning - 30 minuter, Sömn - 7 timmar, Vila - 16 timmar och 30 minuter. mer...
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Tappar 12,7 kg per vecka
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