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I ate saltine crackers the last two mornings and didn't work out yesterday so probably water weight. also had venison and hamburger yesterday feel bloated this morning
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73,8 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 3,5 kg.
Kosten följs: Ganska bra.
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656 kcal
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Fett: 16,66g | Prot: 73,72g | Kolh.: 53,67g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Beachbody Shakeology - Vegan Chocolate, Honey Nut Cheerios, Strawberries. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Tanimura & Antle Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Middag: Wal-Mart 93/7 Lean Ground Beef. mer...
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Ökar 2,5 kg per vecka
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