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Weight is back down again today. With any luck I will get a chance to get some house work done (installing trim around our stairs).
Be Happy!
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71,8 kg
Tappat hittills: 67,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2012:
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2177 kcal
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Fett: 123,62g | Prot: 190,03g | Kolh.: 134,66g.
Frukost: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). Lunch: 50/50, brie, quantum steakhouse, Carbmaster Pear, La Tortilla Factory Carb, Ranch. Middag: Feta, Buttermilk Ranch, Quantum Steakhouse, La Tortilla Factory Carb, Carbmaster Pear, Brie, 50/50. Snacks/Annat: Peanut butter cup, Milky Way Fun, Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. mer...
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Tappar 5,1 kg per vecka
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