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I started a new job this week. I worked twice as much as I am used to so I came home exhausted every day. I no longer have access to the fitness center at my old job. Went to a local gym yesterday to join up so tomorrow I get back to my running. Getting into the rhythm of the new job already, though. It is at a hardware store and I spent several evenings slinging lumber. My biceps are huge!
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109,5 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 41,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 oktober 2012:
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1311 kcal
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Fett: 58,87g | Prot: 83,96g | Kolh.: 108,11g.
Frukost: Egg, American Cheese Singles, 100% Whole Wheat Bread, Premium Smoked Honey Ham. Middag: Garbanzo Beans, Homestyle Tomato with Basil Pasta Sauce, Penne, Ground Beef, Mixed Salad Greens, House Vinaigrette Dressing. mer...
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Ökar 2,4 kg per vecka
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