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To all of my FS family....thank you. Have a healthy day.
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88,4 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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990 kcal
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Fett: 51,31g | Prot: 94,72g | Kolh.: 39,59g.
Frukost: Atkins Milk Chocolate Delight Shake, Great Value Turkey Sausage Patties, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms, Egg White. Lunch: Truvia Sweetener (Packet), Tea (Brewed), Butter Whipped (Salted), Toasted Rye Bread, Broiled or Baked Pork Chop, Egg White. Middag: Fit & Active Mango Tropical Beverage, Tyson Foods 100% All Natural Chicken Wings. Snacks/Annat: Skim or Nonfat Milk (Calcium Fortified), Atkins Milk Chocolate Delight Shake, Coffee, Polly-O Part Skim Mozzarella String Cheese Sticks, Monster Beverage Absolutely Zero, Coffee, Premier Nutrition High Protein Shake - Chocolate. mer...
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Tappar 3,2 kg per vecka
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