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bloated cause i ate a bunch of junk food yesterday at dylans party
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72,4 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2012:
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1460 kcal
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Fett: 65,32g | Prot: 71,75g | Kolh.: 153,26g.
Frukost: Toasted Whole Wheat Bread, Bacon, Bacon, Bacon, Fried Egg, Fried Egg, Tap Water, Bananas, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Diet Pepsi (Can), Pickles, Pickles, Chicken Fajitas. Middag: Tap Water, Diet Coke, Mashed Potato (from Fresh), Pork Loin (Tenderloin), Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Annat: Dry Roasted Almonds (with Salt Added), Apples. mer...
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2151 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 14 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 6,3 kg per vecka
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