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Praise GOD I am down 1 more pound. I have no choice but to stand on his word for I have tried it all. Little by land step by step I am seeing the possibilities.
Ephesians 3:20 American Standard Version (ASV)
20 Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us!
I am so happy. I realize that some may think smsh - 1 pound. They may also think to themselves 3 sit-ups and now 5 sit-ups and laugh. Some may even want to critique the posture. What I say is ... yeah! Believing that the healthy girl that was once so stood tall is still there is what I must do. I know how to do that perfect sit-up. But what I only care about is GOD granted me FAVOR to fold my body towards my knees to work my abdominal muscles. Yes I know you are in there ... come out come out tummy muscles. (Smile). So I am down 1 more pound and did 5 sit-ups. Possibilities past my expectations. One day at a time.
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93,7 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 37,0 kg.
Kosten följs: Ganska bra.
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541 kcal
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Fett: 33,27g | Prot: 34,39g | Kolh.: 23,98g.
Frukost: Coffee with Cream, Cheese, Boiled Egg, Bacon. Lunch: Bacon, Onthego Garden Salad, Boiled Egg. Middag: Land O' Frost Premium Honey Ham, Nature's Table Cafe Italian Wedding Soup. mer...
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2351 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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