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Weight is up a bit from yesterday, but all-in-all not too bad. Taking it easy for the most part today - hope to get to the gym at some point and to go to dinner with friends.
Be Happy!
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72,5 kg
Tappat hittills: 66,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2012:
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1829 kcal
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Fett: 99,10g | Prot: 129,47g | Kolh.: 71,30g.
Frukost: Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, coffee. Lunch: Coconut Milk, Ranch, hard boiled egg, cucumber, onions, chicken, lettuce. Middag: apple cake, bread, baby carrots, zucchini, steak. Snacks/Annat: dreyers fruit bar (no sugar), Sugar Free Dark Chocolate, whiskey. mer...
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Ökar 6,4 kg per vecka
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