Sparad invägning (inga dagboksinlägg) för 05 mars 2019
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91,8 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 32,8 kg.
Kosten följs: Ganska bra.
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1532 kcal
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Fett: 74,30g | Prot: 77,19g | Kolh.: 140,54g.
Frukost: Fried Egg, Corned Beef Hash, Coffee-Mate Italian Sweet Creme Creamer, Decaffeinated Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Cuties Clementines. Middag: Baked Pasta. Snacks/Annat: Instant Tea Presweetened with Low Calorie Sweetener Decaffeinated (made From Powdered), Wish-Bone Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Duncan Hines Chewy Fudge Premium Brownie. mer...
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2318 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Sömn - 7 timmar, Vila - 16 timmar och 30 minuter. mer...
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Ökar 0,0 kg per vecka
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